Yoga Styles

Unlimited on demand classes from Yoga 8 for only $35 per month

BUILD A PRACTICE OF HEALTH & HAPPINESS FROM HATHA FLOW, BIKRAM HOT YOGA, HOT HATHA, YIN YOGA, KUNDALINI & MORE. READ MORE ABOUT THE BENEFITS OF EACH CLASS STYLE BELOW

Hatha Flow

Express yourself with our 60 minute Hatha Flow class which combines classical Hatha postures with movement. Hatha Flow helps lengthen and tone your muscles whilst flushing your internal organs, and boosting the body’s yogic energy system.

Hatha Flow is perfect for those new to flow, yet also offers enough challenge to those seeking to work deeper into their ‘vinyasa’.

Classes are conducted at 28-30 degrees.

Hot Hatha

Our 75 minute Hot Hatha class is a set sequence of yoga poses that includes Sun Salutes, twists, forward and back bends, inversions and arm balance postures.

Improve your core strength, and cleanse and balance the energy channels of your body with this complete practice.

Suitable for all levels including beginners. Hot Hatha classes are conducted at 28-30 degrees.

Bikram Yoga 

Reduce stress and reinvigorate your energy levels with the original and authentic Bikram Hot Yoga, conducted at a hot 40 degrees and 40% humidity. This 90 minute class of classic yoga postures will improve flexibility, increase metabolism, heal injuries, and burn calories.

Suitable for all levels including beginners.

BIKRAM 60

Looking to detoxify or burn some serious calories? Then bring your towel and be prepared to get sweaty with our Bikram 60 class, complete with a sauna-like setting of 40 degrees and 40% humidity.

This class follows the classic 26 postures and 2 breathing exercises of the Bikram series but condensed into a one hour class.

Suitable for all levels including beginners.

Hot Yin Yoga 

Hot Yin is a deeply relaxing class of sweet stretches conducted in a toasty warm room.

Yin postures increase circulation to the joints to improve flexibility and mobility, and are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow harmonises organ health, the immune system, and emotional well-being.

Yin is the perfect complement to yang (more energetic) forms of exercise.

Kundalini Yoga

Kundalini is a Sanskrit word that translates as “primal energy”. This energy resides at the base of the spine.

Kundalini Yoga, under the direction of an experienced teacher, arouses this energy in a controlled way, using a blend of spiritual and physical practices – movement (kriyas), dynamic breathing techniques (pranayama), meditation, vibration (mantras), and relaxation (savasana) – with the aim of strengthening, cleansing and purifying the physical body, nerves, glands and mind.

The goal is to develop vitality, awareness, consciousness and spiritual strength.

Find Us


Level 1/236 High Street 

Prahran

Hello@yoga8.com.au

03 9529 6640

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